Author: Beth Sims

Small but Mighty: The Benefits of Nuts and Seeds

They may be small enough to fit in the palm of your hand, but nuts and seeds pack an impressive nutritional punch. Almonds, walnuts, pecans, pistachios, cashews, peanuts, Brazil nuts, hazelnuts, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds and hemp seeds can all contribute valuable nutrients to a balanced diet. Best of all, nuts and seeds are remarkably easy to eat.…